Why all the buzz green tea around? Is it green tea comes from Asia, and hence needs to be good for you?
Well, clearly not. Although one research scientist, Dr. Christopher Ochner, said on WebMD that “it’s the healthiest thing I can think of to drink”.
Now, I’m not saying that all you have to do is drink green tea and your health concerns all will suddenly melt away, but it would be fine to know green tea is good for you, and moreover, why.
There’s lots of literature and studies out there on green tea, so I’ve develop some key takeaways and siphoned through several them.
Let’s get into some details here, so next time you catch that iced-green tea, it is possible to feel extra good about yourself (hold the sweetener)!
1. Full of Antioxidants
Antioxidants, why are they good for us anyhow?
When we eat, our bodies need to turn food into energy. Within our bodies called free radicals, some byproducts are generated by this as a result. These compounds are quite horrible, and can seriously damage our bodies through a process called oxidation. Free radicals are also, theoretically, the main driver in aging.
But haven’t any fear, we can combat the negative effect of free radicals by consuming antioxidants, and one excellent way to do this is by drinking green tea.
In clinical trials released by the American Society for Nutritional Sciences, scientists found that numerous studies implied that the eating of tea may bring positive health effects. The theory behind these advantages comes from your high amounts of flavonoids.
Advantages of flavonoids include, but aren’t limited to:
2. Cancer Combatant
A cup of tea keeps the doctor at bay? In accordance with cancer.gov, undoubtedly possible!
Green tea continues to be shown to activate our internal detoxification enzymes which might hinder tumor growth. The direct mechanism of cancer prevention hasn’t yet been fully confirmed, although many teas are packaged with antioxidants. What’s promising is there is a relationship between tea ingestion and cancer prevention.
Based on livescience.com, an on-going study of women with breast cancer demonstrated that polyphenols in green tea may slow down proteins which are part of tumour cell growth.
Evidence suggests that both genders can appreciate the cancer.
3. Brain Augmentation
Drink tea and be more intelligent! Seem too good to be true?
Well according to some study from your Department of Psychiatry, University of Basel Switzerland improves memory. Especially, green tea drinkers showed increased connectivity in key parts of the brain connected with memory.
The study found that when given a soft drink containing green tea extract, those consuming green tea extract not only revealed increased connectivity in parts of the mind, but improved performance on working memory tasks at the same time and used healthy male volunteers.
Allow me to go brew a mug real quick before I complete the rest here!
4.Relaxation and Anti- Stress
I have a pal who swears by l-theanine, an amino acid found almost entirely in tea. He suffers from mild chronic anxiety, and flares can be brought up by situations like hangovers. Now I ’m not proposing to get a hangover and try this out of course. I’m just saying that green tea comes packed with l-theanine, and l-theanine may let you relax and avoid anxiety.
Alpha waves are considered to be an indication of relaxation.
So it appears without falling asleep you are able to drink green tea to help mellow you out. Some are better gifted by me to my pal.
5. Heart Health
I’m positive you’ve learned that caffeine isn’t recommend for those with heart problems. And a group of studies indicate green tea may lower your risk of heart problems, although I’m no doctor.
In another study, Athens Medical School had them either drink green tea or caffeinated hot water and took 14 volunteers. Using ultrasound and blood pressure cuffs to assess not or whether arteries were widened, the physicians found that had arteries that were broader, meaning lower risk in heart diseases like atherosclerosis.
6. Fat Burner
While caffeine has been demonstrated to help burn fat and increase metabolism, it’s great to know the effect of green tea on metabolism is considerably more than that, because just ramping up caffeine consumption will definitely give you the jitters.
Another piece in the Journal of Advances in Nutrition mentioned a quantity of studies have witnessed how green tea can enhance fat burning.
We know that green tea can help fight cancer, and is filled with antioxidants, is best for both brain and the heart, so why shouldn’t we drink it?
7. Anti Bacterial
Get ill, and the doctor gives you antibiotics. We’ve all but are prescribed antibiotics the way to go? I think not! What about an all-natural treatment? Now I’m not saying green tea will cure you once you’re already infected (probably not), but it surely can’t hurt.
Green tea includes catechins were called by other antioxidants. Based on a study published in the Food Science Technology Bulletin, these catechins, particularly epigallocatechin gallate (EGCG) and epicatechin gallate (ECG), can hinder development of many bacterial species. These catechins can stick themselves into the pictures that cover the bacteria. The bacteria may disturb from doing what it is supposed to, which is make you ill by accommodation into the outside layers of bacteria.
8. Cholesterol Management
So odds may be that many people are trying to find means to lower ‘ bad’ cholesterol. Is green tea fundamentally awesome so far, but it can further help us.
No worries may reduce your cholesterol, although allowed, 10 cups is a whole lot! So coupled with eating healthy and working out, you’ll be in the lower cholesterol range in no time.
9. Oral Health
We all love food right? Why else are we here reading nourishment secrets?
Well, I love food. The difficulty is when you eat food (that is all of us), we may introduce substances like bacteria into our mouths that may cause cavities. Oh, and that’s a whole different ball game because some bacteria use sugar to multiply, if we eat sugar, which may potentially raise cavities.
Okay, so cavities are no enjoyment but how can green tea help keep the interior of our mouths healthy?
Cavities – Green tea is antibacterial, as mentioned previously. It may help reduce bacteria and acid .
Gums – Green tea’s antioxidants are antiinflammatory. As such they may assist in controlling gum disorder.
Tooth Loss – A study in the Journal of Periodontology revealed that green tea may noticeably reduce enamel loss.
Not only can green tea help prevent prostate and breast cancer as mentioned above, but may slow the progression of oral cancer also.
Bacteria and other microbes make our breath odor, and green tea’s anti-bacterial properties fight bacteria that are stinky also!
10. Belly Wellness
Tummy pain woman bedStomach issues are hardly unusual. I’d have…nicely I guess I’d have a couple bucks, if I could have a dime for every time someone told me they’ve inflammatory bowel disease or heart burn.
But according to Medscape, the CDC posted that about 20% of folks have either ulcerative colitis, or Crohn’s disease. Youch.
The anti inflammatory effects of green tea may also help with gut problems like colitis. Not to mention that green tea’s anticancer properties also apply to colon cancer.
11. Nectar of Youth
youthful woman skin drinking teaAs I mentioned before, green tea is packed with antioxidants, and one leading cause of aging is oxidation by free radicals. Based on the San Francisco Gate, a study from the University of Campbell found that Japanese professionals of a green tea ceremony revealed longer life spans.
Not only this, but the anti inflammatory and fat burning aspects resultant health that is better, and mentioned above, would probably improve life span as well.
Our skin also affects, and the antioxidants in green tea may help inhibit free radicals from breaking down collagen, the protein in our skin that keeps us looking young.
So what I do now is I milk into it after it has steeped or put somewhat creamer.