For years, heart disease has been one of the leading causes of death in the industrialized world. Its onset can depend on genetics, but frequently it is the result of life-style choices. Therefore, between diet and exercise there is a lot we can do to prevent it. The following are five exercise tips that can help keep your heart in top shape:
Walking is one of the best ways to improve your cardiovascular health. For most people, a brisk walk for 30 minutes a day will elevate your heart’s rate to an ideal level. Bring a friend, or some music, so that you enjoy the experience as much as your ticker.
Jogging is more intensive than walking, but it burns more calories, helping you shed more pounds, which can take a load off your heart. Running can also help you reduce blood glucose levels, which are associated with both diabetes and cardiovascular disease. It’s not for everyone, though, so check with your doctor to make sure you are fit enough.
Swimming is a terrific way to get a heart-friendly workout. For example, you can achieve an elevated cardio-rate without exposing your joints and cartilage to wear and tear.
Cycling is a great choice for keeping your heart in shape. It’s low impact, but builds strength and endurance. Start or join a local cycling club and you’ll enjoy the benefits of camaraderie too.
Dance classes are a terrific activity for your heart and health. The combination of music and rhythmic activity can help lower your blood pressure, while the vigorous moves and a romantic partner will boost your heart rate.
As with all exercise activities, be sure to check with your doctor to make sure they are right for you.